Tuesday, November 19, 2013

Water & Human body

Dear Friends,

Thanks you so much for each and every one for sharing this blog with friends and family. I am going to keep up with your expectations and write very useful information in this blog. Today I am going to share some important and good facts about water and human body. I remember some of close family and friends teasing me when I started talking about drinking enough water. May be that is one of the reason behind writing this article to share what I know about water. Also talked to couple of health care experts to get some of these facts. Drinking good quality water even if it is more quantity not going to cause any harm for you. Let's look into some interesting facts about Water and Human body. 

You believe it or not our body contains lot of water. 

  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

Advantages of Drinking good amount of water: Simply you can maintain health Blood, Bone, Brain and Muscles as these contain water. There are some additional advantages of drinking water. 

  • Transports Oxygen and Nutrition into cells 
  • Detoxifies important organ liver 
  • Help in maintaining good metabolism.
  • Help your skin to achieve good smoothness and texture
many more advantage like this ,you name it. 
Most of these point will lead you to maintaining optimal weight. If you are planning to lose weight follow this . Take more water that what your body requires. Most of us think that our body needs only 8 Glass of water which is not correct. Our drinking water requirement is going to depend on body weight, weather conditions, body nature, color and so many other factors.
How much water you need, you can find so many calculators online.

Interesting article Advantages of drinking more water, I highly recommend everyone to read this article. Some times people think that taking too much water is not good, but that is not true if you are drinking good quality water .Drinking more water will help your body to gain good amount of water for healthy functioning. (checkout my next article about drinking more water). 

Its always good to drink good quality of water, so choose your drinking water wisely, try getting healthy drinking water. Check out this best water purifier you can buy from online retail store (email me  with your id after registering so will apply discounted price for you). 

Please write your reviews and comments in following comments section. i hope these articles are giving good information. 

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