Thursday, October 21, 2010

Tips for Staying Positive Every Day

Dear Friends,
 
It was nice to come back to you with a nice article about Staying Positive Every Day, this may be seems to be a simple topic but its very use full for all of us in day to day life. Learning to turn negative thoughts into positive ones is always going to take time, even if the process if self is simple and effective. Just make sure that you try to proactive every day by following these top tips:
 
Stay Healthy: Keeping a healthy lifestyle is one of the best ways to stay positive without any psychological work. Try to exercise at least there times a week for around half an hour. Exercise is medically proven to affect your mood and to help reduce stress. The more you do it, the longer lasting the effect will be. A healthy diet is also completely essential - a healthy mind is definitely linked to a healthy body.
 
Check That You Are Staying Positive: Most of our thoughts just happen, we don't constantly check every single one. However, on your journey to become more positive it will be helpful to check yourself a few times throughout the day. Are you slipping back into your old habits of negative thinking? Try to put a positive spin on what's going on around you. Start looking at positive things in each and every thing happening around you.
 
Smile: Allowing yourself to be open to humor and letting yourself smile or laugh is one of the best ways to staying positive! Smiling is even physically proven to make you more happy. Try it right now.
 
Use Positive Self Talk: Many of us use negative self-talk without even realizing it. That means the little voice in your head that tells you things are bound to go wrong, to to avoid situations. You can actively control your thoughts, however just try to make sure you say only nice things to yourself. Try to encourage yourself, and remember that negative thoughts are rarely true. Read Positive Metal Attitude books, One of my favorite books is The Magic Of Thinking Big. What ever our subconscious mind listen it believe that, so program your subconscious mind with positive words.
 
Talk to Positive People: This a a great tip, as positivity really is contagious. If you surround yourself with people who love and support you then it will rub off on you. Not to mention the fact that they will assure you your negative self-talk simply isn't true. This is power of association, even most of time we tell our children "Be careful with whom you hang around", just because association is very powerful, so all ways be with the people how can look for positive in other, uplift people and encourage you that make a lot of impact on your thoughts.
 
We are happy to hear back from you feedback about article and blog so please post your comments in the comments section.
 

Wednesday, October 20, 2010

Take a decission part 1

Dear Readers,

Our main intention behind this series of articles is to give you the information which can help you in taking the decision about supplementation, Lot of time we are not sure what kind of supplementation we need ? and do we really need supplementation or not ? we are going to provide you the information about each and every vitamin & mineral, how much do we need on daily basis? and how much we are getting from food (What food contains how much)? what is the effect of deficiency and how we can avoid, what is the good supplementation for it. We prefer you take all the necessary diet from natural food source, but if you are not able to take that on daily basis we recommended you to take supplementation to avoid deficiency.

I would like to share a small story which might help you in taking quality decision. Let us consider that we have a pot which can hold 100 letter of water, and there is a hole to that pot which can leak one letter of water a day, Now initially we filled the pot 100 letter of water. Our target is to keep the pot always full so that we will not fall deficiency (lack) of water there is a saying that full pot will be stronger than empty pot. To meet our target we need to fill pot with at least one letter of water a day, but if we are not doing that what's going to happen? may be we are adding less than 1 letter water...? after some days the pot will be empty.

Same way our body also works, every day for the normal daily activity out body need different Vitamins, minerals and Other Dietary nutrients ( we can say in the process of metabolism, generation of new cells and energy consumption in human body along with many more ). Scientist came up with theory to calculate the metabolism rate depending on lot of factors, in general 2000 Calories of food per day is not suitable for every one its a ideal calculation, No of calories out body consumes on daily basis depends on our activity level and life style & habits. same with the vitamins, mineral and phytonutrites.

Moral of the story is that, to avoid the deficiency we need to fill gap as per the consumption. If we are not taking Optimal nutrition as per the requirements (which is minimum RDA) , its sure that we will fall deficiency of nutrition, Its good idea to add little extra nutrition to our body to make sure we get balanced nutrition. Lets look into what are the vitamins and mineral we required on daily basis along with some other nutrition. There is one more option you will have get a deficiency and take higher dosage of same nutrition (which is called drug) or supplement it when we are not deficient to not to follow deficiency.

For Complete nutrition analyst; Counseling use the following link

Free Nutrition Counseling.

Different types of Vitamins and there function in our body.

Vitamin A (Retinol)
Vitamin B1 (Thiamine)

Vitamin C (Ascorbic acid)
Vitamin D (Calciferol)
Vitamin B2 (Riboflavin)
Vitamin E (Tocopherol)
Vitamin B12 (Cobalamins)
Vitamin K (Phylloquinone/phytol naphthoquinone)
Vitamin B5 (Pantothenic acid)
Vitamin B7 (Biotin)
Vitamin B6 (Pyridoxine)
Vitamin B3 (Niacin)
Vitamin B9 (Folic acid)


Different types of Mineral and there function in our body.
Zinc

Sodium
Selenium
Potassium
Phosphorus
Molybdenum
Manganese
Magnesium
Iron
Iodine
Copper
Calcium


Best Organic daily vitamins & minerals Nutrilite Daily Vitamins & Minerals.

Other Important nutrition for human body.


Unsaturated Fats(Omega 3)
Protein
Phytonutrients.
and many more.

now every week you we will present about each vitamin/mineral/Other essential nutrition related details. Those article may help you in taking critical decisions about your health and nutrition.

Feel free to write your comments and  questions in the comments section for this article.

--
Venkat
sriram.adviser@gmail.com

Glister Demo

Dear Friends,

Thank you so much for continues support for improving this blog, this time i would like to share very use full information which about the tooth paste which we use at least two times a day, What ever the tooth paste we use it should be very soft on our teeth, along with good cleaning properties, there might be very small particle which might damage enamel on the teach, to test that we did a small experiment on the tooth paste with different brands, see the results in following video.



If you observe this demo, other than glister every other tooth paste is removing black from the card board which means they are hard on the teeth also because same way they might damage enamel on the teeth. so be care full when you use tooth paste. I know few people might have questions about the weather Glister is good for teeth or not, i am giving some technical information about Glister in the following paragraph.


Glister multi-action toothpaste will provide six different type of protection for your teeth.

1. Whitens Teeth
2. Removes Plaque
3. Fights cavities
4. Safely Cleans
5. Freshens breath
6. Promotes Re-Mineralization

This is a fluoride toothpaste along with all the above features. Order now, feel free to write your comments on the comments section to improve this blog. if you have any questions feel free to write email at sriram.adviser@gmail.com

--
Venkat
sriram.adviser@gmail.com

New Espring Demo

Dear Readers,


Thank you so much for working with me in improving this blog, we would like to present you couple of videos which shows you the demonstration of the videos related to eSpring watter purifier. I am not going to go in detail in this post. Two tests are conducted on espring water purifier.


1. eSpring Purification:





2.eSpring Odor Purification Demo





Order now. Orders place before 30th Oct 2010, please send us email with order number to get special discount Offers.


feel free to write your comments in the comments section, to improve the blog. next post will be about our keep your home clean and be environmental friendly.


--
Venkat
sriram.adviser@gmail.com