Dear Readers,

               We are adding this new page for helping you people to daily track your Diet, to maintain optimal health we will keep updating this pager regularly with new downloads.

                The resources listed at the bottom of the page can help you figure out the number of calories in different types of food, as well as help you estimate your basal metabolic rate. you can do your nutrition counseling online in the following website for free of cost. this will help you to analyze your body requirements of energy, protein, fats, and many other. We hope you will use it.