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Friday, February 19, 2010

Why we need more antioxidants

Dear Friends,
                    Hope you are getting some thing out of this blog, we would like to take your feed backs about this blog to improve the quality of the articles.  In current article i am writing about oxidation process and why we need more antioxidants in current environment.

Lets look into the following video to know what is oxidation process and how it can cause problem in our body. 



To protect from oxidation process we need to take lot of fresh fruits and vegetables, recent study says that adults need to take at lest 10 servings for fruits and vegetables along with other antioxidants.  Few people might say that we don't need these many servings for fruits and vegetables because our parent/grand parents not used to take this much, but the truth is that those days, there is very less air pollution is there compared to today. 


Few people say that 10 services of fruits and vegetables means not possible to take, there are so many ways to take them, you can take as fresh fruit juice which is prepared at home not the one which you buy as juice. One more option you can supplement them using tablets ( which are rich in pytonutrients ) make sure that these are organic, some example for this is Concentrated fruits and vegetables supplements. 

Kids need at least 5 to 7 servings of fruits every day. so if you have kids try to give them at lest 5 to 7 services of fruits and vegetables which can help them to reduce free radical attack on there growing body. For kids Concentrated fruits and vegetables please click here.

If you observe the food pyramid, that also show the importance of fruits and vegetables.So make sure that you add fresh fruits and vegetables to your diet. Please don't replace your food because you are taking extra fruits, these must be addition to what ever you are taking currently, don't worry about your weight, if you take more fruits it will help to maintain the optimal health with good weight.



Personally i am increasing fruits intake to my family, Its your choice what you can do. Coming to the topic. if these free radical start attacking your DNA cells that problem will not stay with you it will be passed to the generation, so make sure that you take balanced diet and help next generations.  You can avoid most of the genetic problem by recognize them at initial stage and taking good diet (for optimal health) if you have any. For optimal nutrition what exactly your body required as per your DNA you can find out using Nutrition genetic test ( for more details about this send email to nutrition.sr.consultant@gmail.com with subject DNA test ).

I hope the video explained you most of the information to you about oxidation and Antioxidants to you. If you are looking for any specific information please post comments, so that i can try to give more information to you.

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